Training Log Archive: Jo ShepherdIn the 1 days ending Jan 19, 2011:
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Wednesday Jan 19, 2011 #
7 AM
Strength and Conditioning (Pilates) 1:00:00 [3]
Pilates, a lot of band work this week
Running 10:00 [3]
Running heart rate treadmill tests.
Running warm up/down 20:00 [3]
Jog to and from CSE
3 PM
Running long 1:40:00 [3]
Long run in the Pentlands with Kirstin and Bex. Lovely sunset and good weather, if a bit chilly :)