Training Log Archive: Jo ShepherdIn the 1 days ending Feb 24, 2011:
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Thursday Feb 24, 2011 #
Running 30:00 [3]
Running hills 16:00 [4]
Hill reps on Arthurs Seat, on the path between the ruin and the summit. 8x1min, with about 1min15 recovery (ie enough time to jog slowly down). Was quite good, although I think the gradient got steeper the further I got which made it quite tough.