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Training Log Archive: Jo Shepherd

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Orienteering1 40:00
  Running1 35:00
  Total1 1:15:00

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Sa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Orienteering race 40:00 [4] ***

Twin Peaks Middle Race
Pretty steady until 14 which I overshot, must have gone right below it but flag was clarted in mud and flattened against the rock. Was one of the last starters so the woods were really churned up and was sliding all over the place. Found it pretty hard to run in the conditions which was a bit frustrating since Id been up to a fast middle race.

Running warm up/down 35:00 [3]

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