Training Log Archive: Jo ShepherdIn the 1 days ending Feb 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 28, 2011 #
Strength and Conditioning 45:00 [3]
S&C
Usual warm-up
BB Back squat 40kg 3x3
OH press 20kg 3x3
Straight leg deadlift 40kg 3x3
TRX push ups 3x8
Turkish get-ups 3x6
Plank DB rows 3x10
TRX knee tucks 3x8
Rolling and stretching
Then we had an interesting talk about preventing injury in orienteering, was good since she used the data from our physical screenings so it was really relevant. They're going to set up some exercises in the gym for us to improve on the highlighted weak or inflexible parts.
Usual warm-up
BB Back squat 40kg 3x3
OH press 20kg 3x3
Straight leg deadlift 40kg 3x3
TRX push ups 3x8
Turkish get-ups 3x6
Plank DB rows 3x10
TRX knee tucks 3x8
Rolling and stretching
Then we had an interesting talk about preventing injury in orienteering, was good since she used the data from our physical screenings so it was really relevant. They're going to set up some exercises in the gym for us to improve on the highlighted weak or inflexible parts.
Running warm up/down 20:00 [3]