Running intervals 30:00 [5]
Intervals
6x1km:
1km - 3.39.79
(85s rest)
1km - 3.37.72
(85s rest)
1km - 3.44.41
(105s rest)
1km - 4.04.39
(60s rest)
1km - 4.05.26
(60s rest)
1km - 3.57.96
Started off way too fast! Then somehow managed to do the 2nd one faster...! Managed to keep the 3rd one fast but realised I would probably die if I kept that up so took a longer rest and took the pace down considerably. So I didnt manage my six sub-4min splits this week but I think I'll try to be more sensible and start slower. Quite pleased with the first 3 splits nonetheless since I didnt expect I could manage 3 in a row below 3.45, considering that getting below 3.45 for a single split was rare for me a few months ago :)
*Edit*: Just checked back over all the the weeks I've done intervals at Edinburgh, and it seems that today is the first time I've ever achieved a sub 3.45 1km lap during intervals, let alone achieving three of them! That makes me happy :)