Training Log Archive: Jo ShepherdIn the 1 days ending Mar 4, 2011:
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| Fr |
Friday Mar 4, 2011 #
Strength and Conditioning 1:10:00 [3]
S&C
Warm up
Front Squat 3x3 40kg,37.5kg,37.5kg
BB Bench press 3x3 25kg
Pull ups 3x3 blue band
DB row 3x12 12kg
Nordic Hamstrings 3x6
Weighted V-sits
Palov press
Stretching, flexibility exercises, rolling.
Warm up
Front Squat 3x3 40kg,37.5kg,37.5kg
BB Bench press 3x3 25kg
Pull ups 3x3 blue band
DB row 3x12 12kg
Nordic Hamstrings 3x6
Weighted V-sits
Palov press
Stretching, flexibility exercises, rolling.
Running 20:00 [3]