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Training Log Archive: Jo Shepherd

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Orienteering1 20:33
  Running1 15:00
  Total1 35:33

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Sa

Saturday Mar 5, 2011 #

Orienteering race 20:33 [5] ***

Scottish Sprint Champs
North Muirton, Perth
Had a fairly clean run:
1,2,3 :)
4 Overshot whilst preoccupied with planning ahead
5 :)
6 Couldnt deciper from the descriptions which side of the fence it was on, and inevitably I went to the wrong side
7,8,9,10,11,12,13,14,15,16,17,18,19,20 :)
21 Slight concentration lapse made me hesitant approaching the control
22,23,24,25,26,F :)
Could possibly have saved just over a minute.
Came 2nd in W20, 20seconds behind Bex

Running warm up/down 15:00 [3]

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