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Training Log Archive: Jo Shepherd

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 59:17
  Running1 30:00
  Total1 1:29:17

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Th

Thursday Aug 4, 2011 #

Orienteering race 59:17 [5]

Oban 2011 - Day 4
Torinturk
This was a good day :) No mistakes to speak of :) Not sure if my route on the long leg was the fastest but it had basically no height climb which possibly meant I was less tired for the rest of the course when others started to make mistakes. Came 1st :)

Running warm up/down 30:00 [3]

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