Orienteering race 1:10:04 
Was still helping to set up the start 15minutes before my start time...!
First 3 controls were ok.
4 had an awful route choice that made me climb 40m on an unmarked path that ended with a 20m strip of impenetrable gorse between me and the path above me, had to turn round back to the bottom of the hill and find the proper path which was well to the south. Was a bit demoralised after that.
Was a bit scrappy on 5, 6-13 were ok, 14 I found more dead-end gorse trying to get down the hill, got caught by Kirstin, took a better route to 15 which gave me a wee lead but was tired in the urban section at the end where she re-caught and overtook me.
Running warm up/down 25:00 
Didnt really have much time for a warm-up, although was kind of running back and forth carrying tapes and canes and banners and whatnot. Warm-down jog back to Pollock for breakfast/lunch, and a short sleep.
Orienteering 1:00:00 
Control collecting - ended up doing 3 loops to collect 16 controls total since some of the collectors never turned up. Although most were on white, yellow and orange so not too much thinking involved thankfully!
Running warm up/down 30:00 
Jog to/from Pollock to the event for control collecting. Feeling pretty knackered, but it was a good weekend :)