Training Log Archive: Jo ShepherdIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Running 1:40:00 [3]
Portobello beach
Friday Apr 20, 2012 #
Strength and Conditioning 1:00:00 [3]
Started with a spin to loosen hamstrings followed by rolling. Then did the second new strength session Steve has set us. More hamstring stretching and rolling after.
Thursday Apr 19, 2012 #
Orienteering 30:00 [3]
O intervals with Bex, Hollie and Claire. Hamstrings feeling tight from S&C so pace was slower.
Running 20:00 [3]
Wednesday Apr 18, 2012 #
Strength and Conditioning 1:00:00 [3]
New strength block
Usual w/u
Hanging power clean
BB Back Squat 40,45,50,52.5kg
Bench press 22.5,25,26kg
OH reverse lunge 15,15,15kg
MB putts
TRX
Stretching and rolling
Usual w/u
Hanging power clean
BB Back Squat 40,45,50,52.5kg
Bench press 22.5,25,26kg
OH reverse lunge 15,15,15kg
MB putts
TRX
Stretching and rolling
Tuesday Apr 17, 2012 #
Note
Back down to Edinburgh
Monday Apr 16, 2012 #
Running 50:00 [3]
Spittal in the sun
Rock Climbing 1:00:00 [3]
Indoor at Inverness with Dad. 6routes.