Training Log Archive: Jo ShepherdIn the 9 days ending Aug 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 16, 2011 #
Running intervals 25:00 [4]
Turned up to Harriers to find its club champs the next 3weeks, didn't fancy hanging around ages in the cold to do an 800m, so did intervals/fartlek on the canal instead. 1min hard, 1min30 jog x10. Got to the far entrance to the beech trees before turning around at half way. Good session.
Running warm up/down 25:00 [3]
Trying to get into the habit of incorporating drills into more of my warm-ups.
Sunday Aug 14, 2011 #
Rock Climbing (Indoor Wall) 1:00:00 [3]
Inverness Wall with Dad
Running 1:02:00 [3]
Run down the canal to Dochgarrich and back with Dad
Saturday Aug 13, 2011 #
Running intervals 30:00 [4]
10x1min hills at Spittal, 2min slow jog back down recovery. Legs felt a bit sluggish to start but soon got into it.
Running warm up/down 20:00 [3]
Friday Aug 12, 2011 #
Running 40:00 [3]
Steady run at Spittal, trying to get used to using heart rate monitor and staying within a particular zone.
Thursday Aug 11, 2011 #
Running 55:00 [3]
Mum was going to Elgin so got a lift to Culbin :) Ran to the sea, along the beach and then back into the forest for some of Roz's blue course from the Moray Mix.
Orienteering 37:00 [3]
Wednesday Aug 10, 2011 #
Rowing 15:00 [3]
On the erg
Core/Circuits 30:00 [3]
Some basic core work, plank etc, wobble board and practising squat position with old curtain rail
Tuesday Aug 9, 2011 #
Note
Had my first proper massage :) Thought it would be hellishly painful but actually not too sore at all.