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Training Log Archive: therock

In the 1 days ending May 3, 2003:

activity # timemileskm+m
  Orienteering1 35:00
  Running1 15:00
  Total1 50:00

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Sa

Saturday May 3, 2003 #

Orienteering 35:00 [5]

US Short O Champs near Watertown NY. Sprint in the AM went well, felt the chest with intense breathing but it was over in 9 minutes so no real problem. The PM was OK too, but had a hard time getting the pace back, bobbled the first couple of controls then settled down. Lacking speed overall but relatively pleased with the result. 7th in AM, 9th in PM, 8th overall one second back of 7th.

Running 15:00 [2]

warmups, including some fast running.

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