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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: therock

In the 1 days ending May 4, 2003:

activity # timemileskm+m
  Orienteering1 2:30:00
  Total1 2:30:00

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Sunday May 4, 2003 #

Orienteering 2:30:00 [4]

US Long O champs. Very Long! Overall did fairly well, just gradually ran out of steam, legs cramping a bit and walking on and off the last few km's and just hanging in to finish. Technically not bad, tended to go too straight and had a few legs where I ran out of contact for longish stetches before catching myself again, not as efficient as I'd have liked.


Overall pleased with the weekend's orienteering. Gradually fighting off the bug all week, hard to race after that but at least I was able to give it a good shot. Technically not bad, so if the legs continue to get stronger there are good races ahead. It was a fun weekend, good courses and challenging. That's what it's all about!

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