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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: therock

In the 1 days ending Aug 27, 2003:

activity # timemileskm+m
  Orienteering1 1:30:00
  Total1 1:30:00

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Wednesday Aug 27, 2003 #

Orienteering 1:30:00 [3]

Tired, but enjoyed a good O session at Ganaraska Fire Tower. Not too hilly, ran a decent pace between each CP then rested a bit. Good technical session

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