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Training Log Archive: therock

In the 1 days ending Aug 29, 2003:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Fr

Friday Aug 29, 2003 #

Running 45:00 [4]

Hills at Bronte north parking lot, up and down the ravine. 9 reps, 3X3, kinda slow at over 1:30 each, 2 min rest/down hill. Still feeling the last couple of weeks.

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