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Training Log Archive: therock

In the 1 days ending Aug 30, 2003:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00

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Sa

Saturday Aug 30, 2003 #

Running 1:15:00 [3]

at Allegheny, more than half off trail, ran up and down a large ridge, good hills.

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