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Training Log Archive: therock

In the 1 days ending Sep 2, 2003:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Tu

Tuesday Sep 2, 2003 #

Running (hillwork) 50:00 [4]

At Bronte, standard hillwork up the valley at the north parking lot. Hearby christened the Adams hill since I'm the only one ever running it. 10 reps, 4/4/2, around 1:22 - 1:26 with around 1:40 rest between. Felt surprisingly strong after a tough weekend.

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