Training Log Archive: therockIn the 30 days ending Nov 30, 2002:
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Saturday Nov 30, 2002 #
Orienteering 1:30:00 [1]
Checked out the new Hilton Falls North map/area with Hammer. Slow pace due to many stops to check out map, terrain.
Orienteering 30:00 [2]
After Hammer headed for the car I kept on for another 30 min, part in woods part on trails.
Friday Nov 29, 2002 #
Running 30:00 [2]
Active rest, jogged on the Bruce west of Highway 6 into Borer's Falls. Tired from Wednesday's stairs and Thursday's intervals.
Thursday Nov 28, 2002 #
Running (Intervals) 45:00 [4]
Intervals, 2-3 minutes each with the same as a rest. Legs heavy from yesterday's stairs.
Wednesday Nov 27, 2002 #
Running 1:00:00 [3]
Late for a Chedoke session with the Hammerlings, ran by myself 10 minutes, then with them for 10 minutes, good pace, then 40 minutes on the stairs and about. Burn baby burn....
Monday Nov 25, 2002 #
Running 45:00 [2]
Steady pace up the hill and back.
Sunday Nov 24, 2002 #
Orienteering 35:00 [5]
My inaugural entry. THOMASS kickoff at Guelph Junction. Edged out Fransson from last control to finish for 3rd, but bobbled a few on the way.
Running 10:00 [1]
Warm down.