Training Log Archive: therockIn the 7 days ending Jan 19, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2003 #
Orienteering 40:00 [5]
THOMASS #3. 5th place - Hammer, Duca, Snoop, Laszlo before me, Sudden right behind. Good field, heavy going, deep snow and hills. Breathing felt much better than expected.
Running 55:00 [2]
long warm up (25:00) and long warmdown (30:00) in snow.
Note
- :10. New target: 6:00 / wk.
Saturday Jan 18, 2003 #
Running 1:30:00 [2]
Up the hill and back, but with some extra hills and distance thrown in to bring it to 90 minutes.
Friday Jan 17, 2003 #
Running 40:00 [2]
Up the hill and straight back. Very cold! Chest very sore still from Wednesday, also hips - from running on the icy surface I guess.
Wednesday Jan 15, 2003 #
Running 1:00:00 [1]
Long warm up, long warm down around interval workout.
Running (Intervals) 30:00 [5]
Another one of Hans' Wed workouts. Great workout, but very tough on the breathing (cold).
Tuesday Jan 14, 2003 #
Running 45:00 [2]
Ran at Bronte. A few hills, nothing too tuff.
Monday Jan 13, 2003 #
Running 45:00 [2]
Up the hill and back. Legs felt better than I'd expected after the weekend, but breathing was bad.