Training Log Archive: therockIn the 7 days ending Feb 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2003 #
Running 1:00:00 [2]
Up the hill and back. Snowing, blowing, drifts.
Saturday Feb 22, 2003 #
Orienteering 30:00 [4]
Rockcliffe course set by Snoop. Very soft crust, hard going.
Running 1:15:00 [2]
Ran with Snoop, Hammer, and Sudden up Hidden Valley and Grindstone Creek to Rockcliffe and back down. Nice run but slippery and starting to rain.
Friday Feb 21, 2003 #
Note
Rest day. Finding myself very tired with cumulative effect of training much more than I'm accustomed to over the last few weeks.
The plan: take it very easy for a week starting today; then 3 good weeks; then another very easy week to taper for the Pig.
The plan: take it very easy for a week starting today; then 3 good weeks; then another very easy week to taper for the Pig.
Thursday Feb 20, 2003 #
Running 45:00 [1]
Jogged at Bronte, slow pace, taking it easy and enjoying the sunshine.
Wednesday Feb 19, 2003 #
Running (intervals) 40:00 [5]
Another great workout with the Hammerlings. Tired though from the last week, dropped way back. Treated it a bit more like an extended strength workout. Chest hurt more than it has recently.
Running 50:00 [2]
warmupwarmdown
Tuesday Feb 18, 2003 #
Running 1:30:00 [2]
Up the hill and back extended. Lots of fresh snow - very nice.