Training Log Archive: therockIn the 7 days ending Mar 16, 2003:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2003 #
Running 1:30:00 [2]
Long and slow at Queenston checking out the area. Lots of mud ice and water.
Saturday Mar 15, 2003 #
Running 2:20:00 [2]
Long session in Burlington/Tyandaga/Grindstone, checking out parts of the coming Adventure Run course.
Friday Mar 14, 2003 #
Running 40:00 [2]
Another easy run at Bronte.
Thursday Mar 13, 2003 #
Running 40:00 [2]
Ran at Bronte, only had time for a short run.
Wednesday Mar 12, 2003 #
Running 30:00 [4]
Workout with GHO Canada GHO. Got dark early, couldn't keep it moving. Made a couple of classic errors so worthwhile anyway - some pre-season reminders. Pace slowed down after this, ran with Hammer and Jason C.
Running 40:00 [2]
warmup warmdown at Ancaster Creek.
Tuesday Mar 11, 2003 #
Running 1:10:00 [2]
up the hill and back