Training Log Archive: therockIn the 7 days ending Apr 27, 2003:
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Sunday Apr 27, 2003 #
Orienteering 1:15:00 [3]
(sick)
SVO day 2, very long and hilly. Still fighting off this bug, knew from the start I didn't have it. Quick just over half way.
Saturday Apr 26, 2003 #
Orienteering 35:00 [4]
(sick)
SVO A meet day 1, short. Missed a control, so DNF! Felt lousy with the bug I've been fighting so wasn't as upset as I normally would be - did add insult to injury though. Let's not do that again!
Running 10:00 [1]
(sick)
warmup. Felt lousy.
Thursday Apr 24, 2003 #
Note
Heading to SVO A meet this weekend on the back of 2 lousy weeks. Got a bug, low level but can't shake it, started at the Pig and comes and goes. Skipped training much of the last week, kinda borderline about the weekend but will go anyway.
Tuesday Apr 22, 2003 #
Running (hills) 30:00 [4]
Ron Lowry hills 6 X (3 plus 3, 5 in interval w/ 10 min rest between sets), with Hammer, Sudden, Snoop, Robin and Power.
Running 25:00 [1]
warmupwarmdown.
Monday Apr 21, 2003 #
Running 50:00 [2]
Wasn't feeling great but wanted to run. Went up the hill and back the short route in Beamsville.