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Training Log Archive: bexharding

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Wednesday May 13, 2015 #

7 AM

Running 40:00 [2] 7.0 km (5:43 / km)

Morning run and some drills and outside strength exercises lunges, squats press ups etc

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