Training Log Archive: bexhardingIn the 31 days ending Aug 31, 2009:
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Friday Aug 28, 2009 #
Core (Start Programme) 35:00 [1]
Cycling 1:15:00 [3] 20.0 km (3:45 / km)
Took myself out on the bike for bike ride.
Thursday Aug 27, 2009 #
Strength and Conditioning (TASS) 1:00:00 [4]
Over to Hatfield to do s and c was good to get back into it even if for only two more weeks then off to ed.
Wednesday Aug 26, 2009 #
Core 30:00 [1]
Swimming 35:00 [3] 1.3 km (26:55 / km)
Went for more endurance type swimming and ok I didn't do that much 30 lengths of breast stroke and then 30 lengths of front crawl.
Tuesday Aug 25, 2009 #
Core 30:00 [1]
Circuits 1:00:00 [3]
Monday Aug 24, 2009 #
Core 30:00 [1]
Swimming 35:00 [4]
Couple lengths breast stroke warm up
Then tried running across the pool but was reaaaally slow and although I was thinking about exactly what movement I was making and trying to do it all in line and properly but felt really weird so I stopped after a few minutes.
Then I did kind of swimming intervals
3 x 50m breaststroke with 15 second rest between each 50m working as hard as I could. Then 2 minutes rest then did the same thing but front crawl, and did this twice.
Then cooled down with easy breaststroke and back stroke.
Then tried running across the pool but was reaaaally slow and although I was thinking about exactly what movement I was making and trying to do it all in line and properly but felt really weird so I stopped after a few minutes.
Then I did kind of swimming intervals
3 x 50m breaststroke with 15 second rest between each 50m working as hard as I could. Then 2 minutes rest then did the same thing but front crawl, and did this twice.
Then cooled down with easy breaststroke and back stroke.
Sunday Aug 23, 2009 #
Cycling 1:10:00 [4]
Dad took me out on my bike while Mum and Bry ran. We went the long way around on a hilly route that stayed mainly on quiet country roads and some rough tracks. Was up and down most of the way just some flat at the end. I overtook some mountain bikers up a hill!!! Though they re-overtook me on the flat. Was so good to be doing some real hard work and just getting out.
Cycling 40:00 [3]
Cycled home after meeting Mum and Bry in Ashridge at the Cafe. Bry took Dad's bike and we went off road on the way home was really fun but a bit slower. Raced mum and dad home we got there first even though we got a bit lost...
Saturday Aug 22, 2009 #
Core 35:00 [1]
Friday Aug 21, 2009 #
Core 30:00 [1]
Thursday Aug 20, 2009 #
Core 35:00 [1]
Wednesday Aug 19, 2009 #
Core (Start programme) 40:00 [1]
Cycling 1:30:00 [2]
Went for an easy bike ride up to ashridge & around. Was really hot.
Tuesday Aug 18, 2009 #
Core 40:00 [1]
Circuits 50:00 [3]
Some good weights and core stuff though I did no hopping skipping jumping or running. Was the last Tuesday one so I'm gonna have to find another place to go until uni.
Monday Aug 17, 2009 #
Core 30:00 [1]
Abs and stuff - sit ups and drop outs leg lifts etc
Swimming 25:00 [4] 0.8 km (31:15 / km)
1 length is 25m
2 x breast stroke easy
2 x breast stroke
2 x front crawl
4 x breast stroke
4 x front crawl
6 x breast stroke
8 x front crawl
2 x breast stroke
2 x front crawl
Couldn't manage my normal 30 minutes because didn't realise the pool closed as early as half six but got a good 25 mins in anyway.
2 x breast stroke easy
2 x breast stroke
2 x front crawl
4 x breast stroke
4 x front crawl
6 x breast stroke
8 x front crawl
2 x breast stroke
2 x front crawl
Couldn't manage my normal 30 minutes because didn't realise the pool closed as early as half six but got a good 25 mins in anyway.
Note
Went to the physio today for my leg and she said that the pain is really localised on an area that is not muscly so it is highly likely i have a bone reaction, basically the bone is bruised. This could turn into a stress fracture if I don't rest from high impact training (ie runninng) so I need to rest and cross train which was the plan anyway.
C • Text 2
Sunday Aug 16, 2009 #
Core 40:00 [1]
Friday Aug 14, 2009 #
Core (Start Programme) 30:00 [1]
Cross Training 40:00 [4]
Did 5 minute warm up on the bike but the sitting back bike.
Then did 15 minute HR intervals on the other bike it was really hard/intense.
Then I did 10 on the rowing machine.
Then did 15 minute HR intervals on the other bike it was really hard/intense.
Then I did 10 on the rowing machine.
Thursday Aug 13, 2009 #
Core (Start Programme) 40:00 [2]
Swimming 30:00 [4] 1.2 km (25:00 / km)
1 length is 25m
2 x breast stroke and 2 x back stroke warm up
2 x breast stroke 2 x front crawl
3 x breast stroke 3 x front crawl
4 x breast stroke 4 x front crawl
3 x breast stroke 3 x front crawl
2 x breast stroke 2 x front crawl
2 x breast stroke and 2 x back stroke easy
2 x breast stroke and 2 x back stroke warm up
2 x breast stroke 2 x front crawl
3 x breast stroke 3 x front crawl
4 x breast stroke 4 x front crawl
3 x breast stroke 3 x front crawl
2 x breast stroke 2 x front crawl
2 x breast stroke and 2 x back stroke easy
Wednesday Aug 12, 2009 #
Core 30:00 [1]
Restarted core again, very weird but not as hard as expecting.
Tuesday Aug 11, 2009 #
Circuits 55:00 [3]
First training since got back was warm and sweaty...! mmm yeah quite hard work didn't do any running as havn't been to the physio yet.
It's a bit weird as i don't know what training im going to do tomorrow but we shall see.
It's a bit weird as i don't know what training im going to do tomorrow but we shall see.