Training Log Archive: bexhardingIn the 31 days ending Jan 31, 2010:
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Running 10:00 [3]
Orienteering 21:19 [3] 3.14 km (6:47 / km) +96m 5:53 / km
ahr:164 max:183
Running 5:00 [3]
Orienteering 17:50 [3] 3.03 km (5:53 / km) +64m 5:20 / km
ahr:171 max:186
Running 1:01:24 [3] 10.13 km (6:04 / km) +342m 5:11 / km
ahr:146 max:204
Cycling 43:15 [3]
ahr:115 max:150
Cross Training 5:57 [3]
ahr:116 max:133
Cross Training 17:01 [3]
ahr:142 max:156
Strength and Conditioning 1:20:17 [3]
ahr:112 max:150
Running hills 34:38 [3] 5.26 km (6:35 / km) +271m 5:14 / km
ahr:148 max:181
Strength and Conditioning 35:50 [3]
ahr:115 max:148
Running 1:25:39 [3] 9.01 km (9:30 / km) +666m 6:56 / km
ahr:148 max:173
Running 12:11 [3] 1.91 km (6:23 / km) +32m 5:53 / km
ahr:158 max:171
Running intervals 30:36 [3] 5.82 km (5:15 / km) +90m 4:53 / km
ahr:169 max:185
Circuits 56:44 [3]
ahr:132 max:174
Running 1:13:31 [3] 9.96 km (7:23 / km) +427m 6:05 / km
ahr:166 max:180
Core 40:00 [1]
Running 1:21:28 [3] 11.05 km (7:22 / km) +412m 6:13 / km
ahr:151 max:178
Strength and Conditioning 55:00 [3]
Running 9:07 [2] 1.5 km (6:05 / km) +44m 5:18 / km
ahr:162 max:184
Running intervals 17:41 [4] 3.64 km (4:51 / km) +81m 4:22 / km
ahr:174 max:184
Orienteering 1:29:38 [3] 8.71 km (10:17 / km) +427m 8:16 / km
ahr:145 max:180
Running 5:53 [1] 0.74 km (7:57 / km) +41m 6:14 / km
ahr:160 max:171
Orienteering 1:10:01 [4] 6.12 km (11:26 / km) +222m 9:41 / km
ahr:155 max:178
Running 19:59 [1] 1.61 km (12:25 / km) +95m 9:35 / km
ahr:130 max:168
Orienteering 56:28 [2] 6.37 km (8:52 / km) +225m 7:32 / km
Orienteering 1:09:33 [3] 5.98 km (11:38 / km) +363m 8:55 / km
ahr:145 max:173
Orienteering 1:04:08 [4] 5.85 km (10:58 / km) +290m 8:47 / km
ahr:158 max:182
Orienteering 42:31 [3] 4.09 km (10:24 / km) +185m 8:28 / km
ahr:159 max:178
Orienteering 56:22 [3] 6.05 km (9:19 / km) +156m 8:15 / km
ahr:149 max:175
Orienteering 25:02 [3] 3.85 km (6:30 / km) +72m 5:57 / km
ahr:168 max:181
Orienteering 49:07 [3] **** 5.31 km (9:15 / km) +209m 7:44 / km
ahr:159 max:178 spiked:11/14c
Running 5:57 [3] 0.98 km (6:04 / km) +21m 5:29 / km
ahr:149 max:166
Running 12:01 [3] 0.84 km (14:18 / km) +31m 12:06 / km
ahr:168 max:184
Orienteering 1:37:40 [3] 7.2 km (13:34 / km) +338m 10:59 / km
ahr:156 max:181
Running 12:46 [3] 1.9 km (6:43 / km) +44m 6:02 / km
ahr:161 max:176
Running 5:23 [3] 0.34 km (15:50 / km) +1m 15:40 / km
ahr:166 max:176
Orienteering 31:58 [3] 3.47 km (9:13 / km) +120m 7:52 / km
ahr:176 max:187
Running 8:09 [3] 1.23 km (6:38 / km) +35m 5:48 / km
ahr:164 max:176