Orienteering 10:00 [3]
Put the map on the floor and treated it like a start and did 3 controls race pace on the new style map of the classic area. Was good to see how it would compare to tuesday.
Running 5:00 [3]
Warm down.
Running 20:00 [3]
Full warm up jog and drills before the practice sprint and practice start at the barracks. Get used to procedure.
Running 15:00 [3]
Warm up at svinklov, before some classic practise. Short jog, easy run through a couple of controls then drills
Running 19:13 [3] 3.45 km (5:34 / km) +136m 4:39 / km
Jog around in Poland after flight.