Training Log Archive: bexhardingIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling 27:00
Strength and Conditioning 50:00 [3]
Cycling 1:00:00 24.0 km (2:30 / km)
ahr:151 max:175
Cycling 45:00
Strength and Conditioning 50:00 [3]
Note
(rest day)
Running 1:50:07 [4] 16.28 km (6:46 / km) +864m 5:21 / km
Strength and Conditioning 1:05:00 [3]
Running 26:04 [4] 4.61 km (5:39 / km) +66m 5:17 / km
ahr:157 max:186
Running 6:17 [4] 1.54 km (4:05 / km) +16m 3:53 / km
ahr:176 max:185
Core 1:00:00 [4]
Running 46:49 [4] 9.14 km (5:07 / km) +224m 4:34 / km
ahr:157 max:179
Running 49:21 [4] 10.07 km (4:54 / km) +236m 4:23 / km
ahr:174 max:228
Running 1:15:00 [3] 9.58 km (7:50 / km) +374m 6:33 / km
ahr:155 max:182
Orienteering 44:00 [3] 4.2 km (10:29 / km)
Running 25:00 [3]
Orienteering 1:04:00 [3] 5.8 km (11:02 / km)
Running 10:00 [3]
Orienteering 1:04:00 [3] 5.0 km (12:48 / km)
Running 20:00 [3]
Running 15:00 [3]
Orienteering 50:00 [3]
Running 25:00 [3]
Orienteering 1:40:00 [3] 6.9 km (14:30 / km) +500m 10:38 / km