Training Log Archive: bexhardingIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Skene middle lillasjö) 43:29 4.31 km (10:05 / km) +106m 8:59 / km
ahr:159 max:182
Running 38:38 6.55 km (5:54 / km) +107m 5:27 / km
ahr:141 max:163
Orienteering 54:52 5.65 km (9:43 / km) +99m 8:56 / km
ahr:163 max:179
Running 11:20 1.92 km (5:54 / km) +30m 5:29 / km
ahr:150 max:174
Orienteering 48:08 6.38 km (7:33 / km) +87m 7:04 / km
ahr:164 max:183
Orienteering 36:50 [2] 2.6 km (14:10 / km) +77m 12:21 / km
Orienteering 1:04:38 [2] 5.15 km (12:33 / km) +70m 11:45 / km
Orienteering 43:30 [3] 3.92 km (11:06 / km) +44m 10:31 / km
Orienteering 53:59 4.5 km (12:00 / km) +51m 11:21 / km
ahr:146 max:185