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Training Log Archive: bexharding

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Cross Training10 8:03:00
  Swimming8 7:00:00
  Cycling5 6:13:35 26.71 42.98 621
  Strength and Conditioning8 3:55:00
  Running6 2:50:00 4.97 8.0
  Core6 1:55:00
  Total30 29:56:35 31.68 50.98 621

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Saturday May 31, 2014 #

Strength and Conditioning 40:00 [2]

S And C
and core at the gym
3 PM

Cycling 2:24:35 [2] 42.98 km (3:22 / km) +621m 3:08 / km

Hired a bike and to get in long training session, which wasn't too high intensity but just kept going, saw new bits of gothenburg.

Friday May 30, 2014 #

Running 30:00 [1] 3.0 km (10:00 / km)

5 minute walk 4* 4 min run and 1 min walk 5 minute walk

Swimming 50:00 intensity: (25:00 @1) + (25:00 @4)

Aqua Jog intervals.

Thursday May 29, 2014 #

Core 20:00 [1]

Strength and Conditioning 10:00 [2]

Cross Training 50:00 [3]

Wednesday May 28, 2014 #

Running 30:00 [1]

Cycling 50:00 intensity: (20:00 @1) + (5:00 @2) + (20:00 @4) + (5:00 @5)

6 minutes warm up then 34 minutes of intervals and 10 minutes warm down.

Tuesday May 27, 2014 #

Strength and Conditioning 15:00 [2]

Cross Training 48:00 [3]

Intervals on elliptical

Monday May 26, 2014 #

Swimming 1:00:00 [2]

25 minutes of swimming
35 minutes aqua jogging.
C • Wednesday 3
6 PM

Running 30:00 [2] 3.0 km (10:00 / km)

5 min walk 3 min run 2 min walk *4 5 min walk

Sunday May 25, 2014 #

Note

Setting controls out (walking) for o intervals on Tuesday was great to be in the forest helped the sun was shining!
10 AM

Cross Training 40:00 [2]

6 PM

Cycling 34:00 [5]

5 minute warm up 19 minutes of effort 4* 1min stood up hard, 1min hard sat down, 1 min fast easy legs then 2*1min stood up hard, 1min hard sat down 10 minute cool down.
So hot but good beasting session good to finish.

Saturday May 24, 2014 #

8 AM

Running 25:00 [1]

5 min walk, 3 minute run 2 minute walk *3 and 5 minute walk
12 PM

Swimming 1:00:00 [3]

Aqua jogging
6 sets of intervals plus steady warm up

Friday May 23, 2014 #

Note

Wow knackered again went into university had skype interview. Came home for lunch and just crashed out for 4 hours in the afternoon. This illness might have pretty much gone now but its affecting my recovery I am getting a good 8 hours sleep at the moment if not more since Monday.

Thursday May 22, 2014 #

Cross Training 40:00 [3]

Running 30:00 [2]

Core 20:00 [1]

Core and rehab

Wednesday May 21, 2014 #

Core 25:00 [1]

Some core and very light weights at the gym

Cross Training 40:00 [1]

Easy on the elliptical. Coudln't do more clogged up chest and not feeling power from anywhere.

Note

Amazing what a good sleep does! feeling miles better still a bit chesty coughing wise and stuffed up. Ended up being a long day I was so tired by the time I got home I just fell into bed, and got quite sore DOMS from the gym session I did.

Tuesday May 20, 2014 #

Note

Small improvement on yesterday sleeping a little better.

Monday May 19, 2014 #

Note

Really bad today so tired whole body knackered

Sunday May 18, 2014 #

Swimming 30:00 [1]

Note

Not getting worse or better. Went for a very easy swim with Bry relaxing and then a wee walk for some fresh air but not more and tried my run walk in the sun

Saturday May 17, 2014 #

Note

Not feeling any better really poor nights sleep lovely day wandering round archipelago and looking at the view getting fresh air but definitely summer cold

Friday May 16, 2014 #

Note

Definitely coming down with something

Thursday May 15, 2014 #

Strength and Conditioning 30:00 [1]

Swimming 1:00:00 [4]

Wednesday May 14, 2014 #

Cross Training 55:00 [3]

Running 25:00 [1] 2.0 km (12:30 / km)

First run! well 3 minutes withing 22 minutes of walking felt a bit odd to be honest.

Tuesday May 13, 2014 #

Swimming 50:00 [2]

Strength and Conditioning 30:00 [1]

Monday May 12, 2014 #

Cycling 1:20:00 [2]

Lots of looking at maps but very steady no big efforts

Sunday May 11, 2014 #

Cross Training 1:00:00 [3]

Elliptical trainer
'Hilly session'

Saturday May 10, 2014 #

Note

Went canoeing on one of the lakes north of Gothenburg brilliant fun
Otherwsie wasn't feeling tip top last night bad headache sore ears so today was just an easy day.

Friday May 9, 2014 #

Strength and Conditioning 35:00 [2]

Usual session

Cross Training 55:00 [3]

Intervals session

Thursday May 8, 2014 #

3 PM

Swimming 1:00:00 intensity: (20:00 @1) + (15:00 @2) + (5:00 @3) + (20:00 @4)

6 PM

Core 20:00 [1]

Core plus rehab

Wednesday May 7, 2014 #

8 AM

Swimming 50:00 [3]

Aqua jogging
felt good - by which i mean it was tough and I found it hard but it felt good to be in the pool doing a session heart rate 160bpm after my intervals so think continuing with it I will get the benefits.
3 PM

Strength and Conditioning 40:00 [1]

Tuesday May 6, 2014 #

6 PM

Cycling 1:05:00 [4]

Spin session
7 PM

Core 10:00 [1]

ankle rehab exercises

Monday May 5, 2014 #

Note

Still tired from the weekend plus full on day in Uni and working in the evening just left training for today.

Sunday May 4, 2014 #

Note

Knackered after watching tio inspiring lots of great runs for GMOKers and Brits too! So not going to get anything productive done today

Saturday May 3, 2014 #

Note

Watching tiomila and supporting the third team (well supporting all the ladies teams but particularly following third team checking people in and out taking jackets) SO wish I'd been in that mass start but hey next year!

Friday May 2, 2014 #

Strength and Conditioning 35:00 [2]

Cross Training 45:00 [4]

Ellitptical trainer

Thursday May 1, 2014 #

4 PM

Cross Training 50:00 intensity: (14:00 @1) + (10:00 @2) + (10:00 @3) + (13:00 @4) + (3:00 @5)

Elliptical trainer no pain which is good.
6 PM

Core 20:00 [1]

Core and rehab

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