Training Log Archive: bexharding
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 131 | 100:27:15 | 607.63 | | 977.89 | | 3674 | | | | |
| Core | 187 | 91:47:00 | | | | | | | | | |
| Orienteering | 58 | 61:42:33 | 184.19 | | 296.42 | | 2394 | 58 / | 75c | 77% | |
| Circuits | 32 | 29:45:00 | | | | | | | | | |
| Strength and Conditioning | 17 | 19:08:00 | | | | | | | | | |
| Cycling | 7 | 8:03:00 | 50.83 | | 81.8 | | | | | | |
| Stretching | 49 | 7:38:00 | | | | | | | | | |
| Swimming | 11 | 5:45:00 | 4.69 | | 7.55 | | | | | | |
| Cross Training | 9 | 5:30:00 | | | | | | | | | |
| Aerobics | 3 | 3:00:00 | | | | | | | | | |
| Total | 292 | 332:45:48 | 847.34 | | 1363.66 | | 6068 | 58 / | 75c | 77% | |
| [1-5] | 292 | 328:40:48 | | | | | | | | | | averages - rhr:49 |
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Individual entries not listed for report periods longer than a month.
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