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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running131 100:27:15 607.63 977.89 3674
  Core187 91:47:00
  Orienteering58 61:42:33 184.19 296.42 239458 /75c77%
  Circuits32 29:45:00
  Strength and Conditioning17 19:08:00
  Cycling7 8:03:00 50.83 81.8
  Stretching49 7:38:00
  Swimming11 5:45:00 4.69 7.55
  Cross Training9 5:30:00
  Aerobics3 3:00:00
  Total292 332:45:48 847.34 1363.66 606858 /75c77%
  [1-5]292 328:40:48
averages - rhr:49

Individual entries not listed for report periods longer than a month.

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