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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running343 247:44:19 1458.32 2346.94 44209
  Orienteering105 99:31:27 419.13 674.53 10764
  Cycling48 63:31:20 662.49 1066.17 4394
  Strength and Conditioning30 26:35:00
  Core58 20:08:56 0.04 0.06 33
  Cross Training5 2:45:14 5.84 9.4
  Swimming2 1:15:00
  Total474 461:31:16 2545.82 4097.1 59399
  [1-5]474 461:22:02
averages - sleep:7.9 rhr:50 weight:60kg

Individual entries not listed for report periods longer than a month.

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