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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running370 309:15:03 1723.44 2773.61 69872
  Orienteering150 134:38:25 593.09 954.49 21240
  Strength and Conditioning96 89:28:45 0.7 1.13 23
  Cycling27 35:35:08 376.64 606.15 2534
  Core10 4:45:00
  Stretching7 1:15:00
  Circuits1 55:00
  Cross Training1 45:00 3.48(12:56) 5.6(8:02)
  Swimming2 40:00
  Total528 577:17:21 2697.36 4340.98 93669
  [1-5]527 576:06:14

Individual entries not listed for report periods longer than a month.

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