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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering2 1:30:23 3.23 5.2
  Total2 1:30:23 3.23 5.2

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Sunday Sep 21, 2008 #

Orienteering race (JHI Relay) 36:00 [4]
shoes: innovate mud claw 270

JHI Relay, unexpected result. Will add more analysis later.

Saturday Sep 20, 2008 #

Orienteering race (JHI individual) 54:23 [3] 5.2 km (10:28 / km)
shoes: innovate mud claw 270

Ainsdale dunes very complex and took time to get into but enjoyed interpreting the contours. I think I should have pushed myself harder in some places as i did not make any huge mistakes and there are times where I had I concentrated harder I would have gone more directly and been less hesitant.

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