Training Log Archive: bexhardingIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Core (Start Programme) 40:00 [1]
Orienteering (Red) 42:56 [3] 7.87 km (5:27 / km)
A Red course at a come and try it even in Milton Keynes a mix of urban woodland and housing estate. Will pt more info later.
Orienteering warm up/down 15:00 [1]
A warm up jog some drills.
Warm down jog with Dad and Bry.
Warm down jog with Dad and Bry.
Saturday Mar 14, 2009 #
Core (Start Programme) 20:00 [1]
Running (Warm up) 10:00 [2] 1.78 km (5:37 / km)
Warm up jog before natural intervals
Running intervals (Natural Intervals) 10:00 [3] 1.96 km (5:06 / km)
Did the natural interval session again 20 second on 20 second off. This time n the rough open common, up down and around, into the wind and with it. Enjoyed it alot this time again in the open sun was out and it was windy and I just had to pick a direction and go.
Running (Warm down) 10:00 [1] 1.52 km (6:35 / km)
Jogging back to car loopy way through trees, was a gorgeous spring day and really enjoyed it.
Stretching 5:00 [1]
5 minutes of stretching at car before leaving.
Thursday Mar 12, 2009 #
Running (Edinburgh) 45:00 [2]
shoes: new white and green outdoor
Went for a run with Hollie and Jess while I was visiting Edinburgh. They took me up Salisbury crags then round by Holyrood Palace and round Carlton Park. It was good really enjoyed it they pointed out the various bit of Edinburgh from the top of the crags which was nice. Thanks to both of them, really helpedme make my decision.
Running warm up/down (Jog Edinburgh) 25:00 [2]
Jogging over to Hollies flat, was good got to go some of the ways I hadn't been before went past the Centre of Sports and Exercise, and ran along royal mile for a while nearly bumping into two guys who had a good laugh!
Wednesday Mar 11, 2009 #
Core (Start Programme) 40:00 [1]
Tuesday Mar 10, 2009 #
Core (Start Programme) 15:00 [1]
I cut the number of repetitions but did all of the exercises I would normally just not pushing as hard.
C • Core 1
Monday Mar 9, 2009 #
Note
(sick) (rest day)
Been quite illl today didn't sleep well and was sick during the night and again this morning so been in bed all day was really dehydrated but have drunk small amounts other wise was sick. Anyhow hopefully good night sleep tonight and I'll be back doing some kind of training.