Training Log Archive: bexhardingIn the 7 days ending Jul 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 12:21 [5] 1.8 km (6:52 / km) +50m 6:01 / km
Orienteering warm up/down 25:00 [2]
Orienteering race 34:00 [4] 3.3 km (10:18 / km) +190m 8:00 / km
Orienteering race 1:32:12 [4] 5.5 km (16:46 / km) +320m 12:59 / km
Orienteering warm up/down 20:00 [2]
Orienteering 7:00 [4] 1.6 km (4:22 / km)