Training Log Archive: bexhardingIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Event: O-Ringen
Wednesday Jul 15, 2009 #
Strength and Conditioning 1:00:00 [4]
Started strength phase and ahh heavier and harder but more intense so less reps.
Tuesday Jul 14, 2009 #
Core 20:00 [1]
Cycling 50:00 [3] 14.0 km (3:34 / km)
Cycled to training and back, My glutes and quads were pretty tired from s and c but was fine not too hilly between home and tring.
Running 32:00 [4] 6.2 km (5:10 / km)
Was sent on run at athletics which was odd but nevermind. I didn't feel too bad except really sore shoulders well more like muscle between shoulder blades.
Running warm up/down 25:00 [1]
Jog, drills/strides and some stretching
Monday Jul 13, 2009 #
Strength and Conditioning 1:10:00 [4]
Mixture of TASS strethgth and conditioning really really hard work this week as havnt been since before EYOC! and stretching except David did it for me which was painful but good.