Training Log Archive: bexhardingIn the 7 days ending Aug 16, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
Core 40:00 [1]
Friday Aug 14, 2009 #
Core (Start Programme) 30:00 [1]
Cross Training 40:00 [4]
Did 5 minute warm up on the bike but the sitting back bike.
Then did 15 minute HR intervals on the other bike it was really hard/intense.
Then I did 10 on the rowing machine.
Then did 15 minute HR intervals on the other bike it was really hard/intense.
Then I did 10 on the rowing machine.
Thursday Aug 13, 2009 #
Core (Start Programme) 40:00 [2]
Swimming 30:00 [4] 1.2 km (25:00 / km)
1 length is 25m
2 x breast stroke and 2 x back stroke warm up
2 x breast stroke 2 x front crawl
3 x breast stroke 3 x front crawl
4 x breast stroke 4 x front crawl
3 x breast stroke 3 x front crawl
2 x breast stroke 2 x front crawl
2 x breast stroke and 2 x back stroke easy
2 x breast stroke and 2 x back stroke warm up
2 x breast stroke 2 x front crawl
3 x breast stroke 3 x front crawl
4 x breast stroke 4 x front crawl
3 x breast stroke 3 x front crawl
2 x breast stroke 2 x front crawl
2 x breast stroke and 2 x back stroke easy
Wednesday Aug 12, 2009 #
Core 30:00 [1]
Restarted core again, very weird but not as hard as expecting.
Tuesday Aug 11, 2009 #
Circuits 55:00 [3]
First training since got back was warm and sweaty...! mmm yeah quite hard work didn't do any running as havn't been to the physio yet.
It's a bit weird as i don't know what training im going to do tomorrow but we shall see.
It's a bit weird as i don't know what training im going to do tomorrow but we shall see.