Training Log Archive: bexhardingIn the 7 days ending Sep 13, 2009:
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Thursday Sep 10, 2009 #
Stretching 10:00 [2]
Wednesday Sep 9, 2009 #
Core 25:00 [1]
Swimming 25:00 [3]
Tuesday Sep 8, 2009 #
Core 25:00 [1]
Cross Training 40:00 [3]
5 minute warm up on bike followed by 15 minutes of really hard work on the bike really really hard with a 3 min cool down.
Then 12 minutes/ 2km on the rowing machine.
I miss training runs.
Then 12 minutes/ 2km on the rowing machine.
I miss training runs.
Stretching 10:00 [1]
Monday Sep 7, 2009 #
Core (Start Programme) 30:00 [1]
Abs work
Note
Went to see the physio again today.
She had a feel round of my leg and where it hurt before due to the bruised bone was healing well and I could run twice a week as a guide but the problem causing it was still there and I would probably still get some pain until then(when I get orthotics as a I have flat feet). This is good news feel i can run at JIRCs now as long as I ice after running. And I can start some running once I get to Edinburgh.
Just have to decide if I feel I can do SHI's now - good experience but quite close to JEC?
She had a feel round of my leg and where it hurt before due to the bruised bone was healing well and I could run twice a week as a guide but the problem causing it was still there and I would probably still get some pain until then(when I get orthotics as a I have flat feet). This is good news feel i can run at JIRCs now as long as I ice after running. And I can start some running once I get to Edinburgh.
Just have to decide if I feel I can do SHI's now - good experience but quite close to JEC?
Stretching 10:00 [1]