Training Log Archive: bexhardingIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running (Long chatty run) 1:15:00 [3] 11.2 km (6:42 / km)
ahr:155 max:182
Strength and Conditioning 30:00 [3]
Stretching 15:00 [1]
Running hills 26:00 [4] 3.8 km (6:51 / km)
ahr:155 max:186
Strength and Conditioning 1:28:00 [3]
Core 30:00 [1]
Note
Running warm up/down 20:00 [2] 1.9 km (10:32 / km)
ahr:145 max:171
Running intervals 4:24 [4] 0.58 km (7:35 / km)
ahr:154 max:181
Circuits 1:00:00 [4]
ahr:117 max:173