Training Log Archive: bexhardingIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 10:00 [3]
With mum
Running 45:46 [3] 10.0 km (4:35 / km) +101m 4:21 / km
ahr:178 max:188
Running 3:48 [3] 0.51 km (7:27 / km) +3m 7:14 / km
ahr:138 max:143
In the rain
Saturday Dec 26, 2009 #
Strength and Conditioning 40:00 [3]
Did squats, overhead squats, overhead press, one arm row, bencch press, fly, tricep dips, press up
Core 30:00 [3]
Abs day
Friday Dec 25, 2009 #
Running 29:13 [3] 5.43 km (5:23 / km) +115m 4:52 / km
ahr:161 max:177
Thursday Dec 24, 2009 #
Running hills 21:12 [3] 1.77 km (11:59 / km) +15m 11:29 / km
ahr:155 max:183
Wednesday Dec 23, 2009 #
Running 52:31 [3] 8.86 km (5:56 / km) +94m 5:38 / km
ahr:157 max:174
Was tough work snow underfoot and icey too.
Running 14:46 [3] 1.4 km (10:33 / km) +44m 9:07 / km
ahr:112 max:129
had egss in the bag so brisk walks