Training Log Archive: bexhardingIn the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2010 #
Running 2:27 [3] 0.36 km (6:48 / km) +27m 4:57 / km
Warm up, but only part of it as took a long time to find satellites.
Running 1:11:32 [3] 8.36 km (8:33 / km) +347m 7:05 / km
First exercise in Poland. Variety of legs.
Running 9:41 [3] 1.44 km (6:43 / km) +82m 5:14 / km
Warm up
Running 14 [3] 0.01 km (23:20 / km) +1m 15:33 / km
Orienteering 54:57 [3] 5.3 km (10:22 / km) +268m 8:17 / km
Contour only training twisted nle and had to walk back.
Wednesday Jul 28, 2010 #
Core 20:00 [3]
Running 1:11:11 [3] 12.35 km (5:46 / km) +208m 5:19 / km
ahr:146 max:174
Round the Reservoirs relatively flat easy long run, just feeling bushed so didn't move up a group at the running club which I think I probably need to in future.
Tuesday Jul 27, 2010 #
Core 20:00 [3]
Did sit up burn thing, bead bugs, side planks, straight leg clam.
Running 42:57 [3] 6.46 km (6:39 / km) +147m 5:58 / km
ahr:145 max:186
Interval session. Warm up 2 times round the fields, basically fast 80% everyother side, did 6 intervals in the end of about 1.40 each. Glutes tired as am I.
Monday Jul 26, 2010 #
Running 28:50 [3] 3.9 km (7:24 / km) +53m 6:55 / km
ahr:141 max:176
Warm up jog couple drills 10*14 second hill with jog down recovery. Warm down.