Training Log Archive: bexhardingIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:45:32 [4] 15.41 km (6:51 / km) +801m 5:26 / km
Running 12:41 [2] 1.91 km (6:38 / km) +28m 6:11 / km
ahr:140 max:159
Running 24:50 [5] 5.79 km (4:17 / km) +64m 4:04 / km
ahr:183 max:216
Strength and Conditioning 11:37 [2]
ahr:86 max:129
Strength and Conditioning 37:10 [3]
ahr:86 max:113
Running 45:15 [2] 7.47 km (6:03 / km) +165m 5:27 / km
ahr:134 max:159
Running 14:00 [2] 0.2 km (1:10:00 / km) +12m 53:38 / km
ahr:121 max:155
Strength and Conditioning 13:35 [1]
ahr:102 max:136
Strength and Conditioning 37:54 [3]
ahr:103 max:144
Strength and Conditioning 10:04 [3]
ahr:87 max:127
Running 46:02 [2] 7.11 km (6:28 / km) +159m 5:49 / km
ahr:141 max:164
Running 10:19 [3] 1.61 km (6:24 / km) +48m 5:35 / km
ahr:152 max:163
Running tempo 36:25 [3] 7.23 km (5:02 / km) +47m 4:53 / km
ahr:162 max:219
Running 8:31 [3] 1.36 km (6:16 / km) +29m 5:39 / km
ahr:142 max:154
Strength and Conditioning 43:58 [3]
ahr:94 max:135
Cycling 44:59 [3]
ahr:118 max:167
Running 1:02:50 [3] 10.01 km (6:17 / km) +356m 5:20 / km
ahr:139 max:171