Training Log Archive: bexhardingIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Running 1:26:50 [2] 12.79 km (6:47 / km) +475m 5:44 / km
ahr:140 max:179
Convinced mum I was well enough for a llong run and so we went for a beautiful snowy run through ashridge. Tried a shot block - an energy block like a wine gum but much tastier and easier to swallow. Much prefer to sweets or gel in long races now I think.
Saturday Dec 25, 2010 #
Running 40:41 [3] 7.18 km (5:40 / km) +202m 4:58 / km
ahr:161 max:178
Woke up really early on christmas morning, before 7am! So got up and went for a cousin on a nice quick hilly run before festivities began. Can do this run about 4 minutes quicker...
Friday Dec 24, 2010 #
Note
Long slowish run with family down for christmas had a nice chat with my mum and felt pretty good afterwards.
Running 57:28 [3] 9.67 km (5:57 / km) +132m 5:34 / km
ahr:157 max:223
Long slowish run with family down for christmas had a nice chat with my mum and felt pretty good afterwards.
Thursday Dec 23, 2010 #
Note
Dad took me out for a run was a bit fast than a could really handle to be honest but survived and don't feel any iller!
Note
Using roller to do legs, back and the flexibility stuff.
Running 47:34 [3] 8.5 km (5:36 / km) +187m 5:02 / km
ahr:162 max:181
Dad took me out for a run was a bit fast than a could really handle to be honest but survived and don't feel any iller!
Stretching 15:00 [1]
Using roller to do legs, back and the flexibility stuff.
Wednesday Dec 22, 2010 #
Note
First run back took it easy. Was hard in a way just to run and very cold. But no downward move in condition afterwards.
Running 30:23 [2] 4.57 km (6:39 / km) +74m 6:09 / km
ahr:142 max:160
First run back took it easy. Was hard in a way just to run and very cold. But no downward move in condition afterwards.