Training Log Archive: bexhardingIn the 7 days ending Jan 2, 2011:
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Saturday Jan 1, 2011 #
Note
This was supposed to be my rest day this week so I have kept it in. Felt ok till about 7pm and then a nasty headache and fluey stuffed nose and cough came on.
Friday Dec 31, 2010 #
Running 56:37 [3] 8.49 km (6:40 / km) +159m 6:06 / km
ahr:166 max:223
Tried out a run as everyone else was going and knew it wouldn't be too fast paced. Had stuffed up nose to start but didn't feel too bad once got going.
Thursday Dec 30, 2010 #
Note
Just a note feel like glands swollen coming down with something and travelling so taken a days rest as realise have done 8 days with no rest after being badly ill.
Wednesday Dec 29, 2010 #
Running 1:20:45 [2] 13.35 km (6:03 / km) +285m 5:28 / km
ahr:145 max:183
Long run building it all back up :)
Tuesday Dec 28, 2010 #
Running hills 1:14:23 [4] 11.8 km (6:18 / km) +422m 5:21 / km
ahr:146 max:182
Warm up: 15 minutes then some drills too.
5*3 minute hills with jog down recovery and a long one between rep3 and 4. Found it tough session but missed so much and want to start introducing the hills more.
15 minutes cool down.
5*3 minute hills with jog down recovery and a long one between rep3 and 4. Found it tough session but missed so much and want to start introducing the hills more.
15 minutes cool down.
Monday Dec 27, 2010 #
Running 40:15 [1] 6.27 km (6:25 / km) +198m 5:33 / km
ahr:151 max:174
Easy run to get out of the house.