Training Log Archive: bexhardingIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Cycling 1:20:00 [3]
Cycled over to Ashridge and back with my Dad had the pleasure of borrowing his new bike again!
Felt fine mostly and really enjoyed the ride glad to be enjoying my training think I needed a change of scenery and to go home, I'm already looking forward to being back there at Christmas and training in the South!
Felt fine mostly and really enjoyed the ride glad to be enjoying my training think I needed a change of scenery and to go home, I'm already looking forward to being back there at Christmas and training in the South!
Saturday Oct 29, 2011 #
Cycling 50:00 [3]
Home and feeling much better!!
Dad took me out so I could try his new bike out it's so nice and light and comfortable. Legs bit heavy and unresponsive to start but once I got going didn't feel too bad.
Dad took me out so I could try his new bike out it's so nice and light and comfortable. Legs bit heavy and unresponsive to start but once I got going didn't feel too bad.
Friday Oct 28, 2011 #
Note
Ear infection
Wednesday Oct 26, 2011 #
Note
Feeling worse bleurgh
Tuesday Oct 25, 2011 #
Note
Feeling really tired swollen glands and sore throat legs tired think I need a rest day and back to it tomorrow!
Monday Oct 24, 2011 #
Strength and Conditioning 1:00:00 [3]
New warm up exercises.
Then Agility/neural circuits.
Followed by personalised strength maintainance.
Then Agility/neural circuits.
Followed by personalised strength maintainance.
Cycling 1:02:53 [3] 17.49 km (3:36 / km) +106m 3:29 / km
Beautiful atumnal afternoon so took the opportunity to get my bike out and enjoy it. Went down the canal and river round by murrayfield Deans Village and back up.