Training Log Archive: bexhardingIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:54 [3] 4.91 km (10:22 / km) +307m 7:54 / km
Orienteering 17:42 [3] 1.78 km (9:57 / km) +78m 8:10 / km
Orienteering 25:10 [3] 3.09 km (8:09 / km) +76m 7:15 / km
Running 46:02 [4] 10.01 km (4:36 / km) +220m 4:09 / km
ahr:163 max:202
Running 8:55 [1] 1.5 km (5:57 / km)
ahr:141 max:160
Orienteering 50:09 [3] 4.8 km (10:27 / km)
ahr:156 max:178
Running 23:04 [2] 3.29 km (7:01 / km) +105m 6:03 / km
Running 31:36 [4] 5.52 km (5:43 / km) +78m 5:21 / km