Training Log Archive: bexhardingIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 11, 2012 #
Running 1:44:59 [3] 15.71 km (6:41 / km) +419m 5:54 / km
End of an easy week has felt easy apart from the the hills to be honest but big weekend next weekend go to work hard!
Saturday Mar 10, 2012 #
Running 9:29 [2] 1.69 km (5:37 / km) +43m 4:59 / km
Orienteering 59:43 [3] 10.39 km (5:45 / km) +294m 5:02 / km
Did as 5 intervals, a bit frsttrating in places because gates weren't open etc but mostly good and 90% of the time new the ddescription and route into and out of control ie had planned well.
Running 7:16 [1] 1.22 km (5:57 / km) +7m 5:48 / km
Friday Mar 9, 2012 #
Strength and Conditioning 1:00:00 [3]
Running 18:04 [1] 2.92 km (6:11 / km) +134m 5:02 / km
ahr:128 max:167
Running 30:34 5.02 km (6:05 / km) +213m 5:01 / km
ahr:146 max:180
Running 17:25 [2] 2.62 km (6:39 / km) +76m 5:48 / km
ahr:122 max:149
Thursday Mar 8, 2012 #
Orienteering 1:13:29 8.85 km (8:18 / km) +393m 6:48 / km
Wednesday Mar 7, 2012 #
Strength and Conditioning 1:00:00 [2]
Not feeling it today
Cycling 1:30:00 40.0 km (2:15 / km)
ahr:127
Did various different things building intensity and keeping rpm and a few hill climb type things. Geeking Loughrigg maps happier now.
Tuesday Mar 6, 2012 #
Running 11:32 [3] 2.14 km (5:23 / km) +53m 4:47 / km
ahr:154 max:171
Running 8:42 1.02 km (8:32 / km) +10m 8:09 / km
ahr:133 max:181
Running 31:47 [4] 5.96 km (5:20 / km) +56m 5:06 / km
ahr:160 max:222
Running 7:43 [1] 1.15 km (6:43 / km) +20m 6:10 / km
ahr:129 max:154
Monday Mar 5, 2012 #
Strength and Conditioning 1:00:00 [2]
Usual Monday but I missed out the push press and made sure I did all the core and single and pull ups properly.
Made sure I had time to stretch and roll out.
Running 40:05 [2] 7.03 km (5:42 / km) +191m 5:01 / km