Training Log Archive: bexhardingIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [1] 2.3 mi (13:03 / mi)
Running race 19:31 [5] 5.05 km (3:52 / km) +36m 3:44 / km
ahr:176 max:185
Running 25:09 2.08 km (12:05 / km) +278m 7:15 / km