Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bexharding

In the 7 days ending May 20, 2012:

activity	#	time	miles		km		+m
Orienteering	4	3:41:30	21.74	(10:11)	34.98	(6:20)	588
Running	4	3:00:30	17.03	(10:36)	27.4	(6:35)	751
Strength and Conditioning	2	2:00:00
Total	8	8:42:00	38.76		62.38		1340

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» now

Sunday May 20, 2012 #

11 AM

Running 31:18 [1] 2.93 km (10:41 / km) +125m 8:49 / km
ahr:118 max:170

Warm up

Orienteering 44:56 [4] 6.24 km (7:12 / km) +85m 6:44 / km
ahr:167 max:182

Middle race running too hard not planning well today lost at least ten seconds at every control except 1,2 and 25. Longer write up of today and yesterday on blog asap.

Running 13:03 [1] 1.78 km (7:20 / km) +4m 7:15 / km
ahr:129 max:150

Warm down

Saturday May 19, 2012 #

1 PM

Running 19:58 [2] 2.71 km (7:22 / km) +127m 5:58 / km
ahr:156 max:178

Warm up.

Orienteering 1:08:52 [3] 8.6 km (8:00 / km) +174m 7:16 / km
ahr:164 max:187

Northern Champs loved it though did have a minutes stop and reboot in the middle got really annoyed in the green - should ahve taken a different route. Otherwise planning good and looking up good, just need to be clearer of route from AP to control.

Running 11:33 [2] 1.51 km (7:39 / km) +20m 7:11 / km
ahr:138 max:165

Warm down