Training Log Archive: bexhardingIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:09 [3] 6.37 km (8:39 / km) +201m 7:29 / km
ahr:137 max:177
Orienteering 37:07 [4] 5.79 km (6:25 / km) +61m 6:05 / km
Running 6:55 [1] 1.27 km (5:27 / km) +1m 5:25 / km
ahr:135 max:161
Running race 23:03 [5] 5.94 km (3:53 / km) +2m 3:52 / km
ahr:176 max:183
Running 18:42 [1] 3.56 km (5:15 / km) +3m 5:14 / km
ahr:147 max:176
Running 29:54 5.11 km (5:51 / km) +52m 5:34 / km
ahr:150 max:182
Strength and Conditioning 50:00 [2]